In 100 g (Grams) of Mushrooms, maitake, raw there is 1 mg of Calcium, Ca.

cup diced piece whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, maitake, raw

Mushrooms, maitake, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, maitake, raw are listed below.

Water	90.37 g	90.37	g
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	130 kJ	130	kJ
Protein	1.94 g	1.94	g
Total lipid (fat)	0.19 g	0.19	g
Ash	0.53 g	0.53	g
Carbohydrate, by difference	6.97 g	6.97	g
Fiber, total dietary	2.7 g	2.7	g
Sugars, total	2.07 g	2.07	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.74 g	1.74	g
Fructose	0 g	0	g
Lactose	0.33 g	0.33	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	1 mg	1	mg
Iron, Fe	0.3 mg	0.3	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	74 mg	74	mg
Potassium, K	204 mg	204	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.75 mg	0.75	mg
Copper, Cu	0.252 mg	0.252	mg
Manganese, Mn	0.059 mg	0.059	mg
Selenium, Se	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.146 mg	0.146	mg
Riboflavin	0.242 mg	0.242	mg
Niacin	6.585 mg	6.585	mg
Pantothenic acid	0.27 mg	0.27	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	51.1 mg	51.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	28.1 µg	28.1	µg
Vitamin D2 (ergocalciferol)	28.1 µg	28.1	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1123 IU	1123	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.03 g	0.03	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.03 g	0.03	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.03 g	0.03	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.09 g	0.09	g
18:2 undifferentiated	0.09 g	0.09	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g

Nutrients in Mushrooms, maitake, raw